training of the Day 15 minutes to climb the ladder do 3 pull ups, 3 wall ball 6 pull ups, 6 wall ball 9 pull ups, 9 wall ball 12 pull ups, 12 wall ball continue increasing by 3 reps per movement until the 15 minutes is expired. every minute on the minute do 4...Read More

I know that a lot of you kool-aid drinking CrossFitters like to talk jive about all those skinny ultra runners and Ironman athletes  (Don’t feel bad, they have a few choice words for you large quad having, chalk covered CrossFitters too)  In the past few years a handful of brave souls have been willing to peer...Read More

Pat is all signed up for the CrossFit Games Open…… Are you?!?!?! Training of the Day Split Jerk as a skill Work for 15 minutes at a weight no greater than 70% of 1RM then For time…. 100 ft single handed farmer carry with kettlebell 50 KBS 100 ft. 1 handed carry 50 goblet squats...Read More

  Skill work- Snatch, snatch balance, overhead squat Training of the Day 6 rounds of… 2 minutes to complete 1 snatch at 90% of a 1RM 7 toe to bar 7 wall ball M.E. Double unders. Rest 1 minute *Score is total double unders Competitor Supplement 1 snatch every :30 at 80% x6, 1 every...Read More

We love dogs! We love your dog!  please be respectful of your fellow athletes and make sure that your dog is secured like Pike here! Training of the Day Dead lift 6 @ 70%, 4 @ 80%, 6 @ 70%, 2 @ 90% then 7 rounds for time of… 15 Push ups 12 pull ups...Read More

    Training of the Day Touch and go power clean, 3 on the minute for 3 minutes at 75%, 3 minutes at 85% 1RM. then “Grace” 30 reps for time: Clean and Jerk (135 lbs) Competitor Supplement Clean pulls from the rack.  5-5-5-5-5 @ 130-150% of your clean 1RM  Read More

Leo and Diana each come away with 1st place finishes this weekend but the biggest win was the awesome support from the Cuspis crew!  Thank you so much to everyone who made the drive to cheer us on.  I am constantly humbled by this community!   Training of the Day Thrusters 8 @ 60%, 6...Read More

Friend who care, bring their friends to free Saturday CrossFit classes! So be a good friend and get your crew in to CF Cuspis at 10:30 tomorrow.Read More

training of the Day Front squat 5-5-5 @ 85% then 100ft. overhead walking lunge (weight plate 45/25) 30 squat cleans (60%) 800m row 30 squat cleans 100ft overhead walking lunge Competitor supplement 30 muscle ups for timeRead More

Hey all, there is only two more weeks to sign up for the open!  I’ll give you a couple more days before I start calling people out! As of now our team is looking great with Diana, Ashley, Ali, Iassen, Natalie, Christina, Julie and Leo representing Cuspis!  Still plenty of room for you… Yeah you!...Read More