Free Saturday Class

2013-03-01_18-21-17_399

training of the Day
15 minutes to climb the ladder
do 3 pull ups, 3 wall ball
6 pull ups, 6 wall ball
9 pull ups, 9 wall ball
12 pull ups, 12 wall ball
continue increasing by 3 reps per movement until the 15 minutes is expired.

every minute on the minute do 4 push ups.