The downfall of “RX”
Level 1 CrossFit Trainer, Christina Cooke, shares perspective on “RX” So there I was, lounging pool-side on a breezy beautiful day, Spanish conversation floating... Read More
Scare Yourself….
The open is over. That statement may make you over the moon ecstatic or it may ping your withdrawals. It’s a tough five weeks... Read More
CrossFit…. Community…. and being ELITE!
The word community gets tossed around a lot in reference to CrossFit. Now more than ever, during the open, people feel an overwhelming sense of... Read More
El Abierto esta Aqui
The open ascends on us like an ominous storm. We have already felt the first few drops with 14.1 Some of us... Read More
Your gym is awful and here’s why.
Your gym is awful and here’s why. There is more than one way to skin a cat. There is also more than one way to... Read More
Lifestyle Nutrition
There are as many opinions on what we should eat as there are experts on the subject. The issue becomes even more convoluted when people... Read More
Coping with injury
How do you define yourself? This question does a great deal to provide insight to our mental well being. If you are a powerful attorney... Read More
Winning the mental game
I see people quit a lot, people that have the physical ability to continue on. Seeing that has a certain effect on me. I... Read More
Effective fueling for your next CrossFit competition
CrossFit competitions bring on an interesting fueling challenge. You are required to repeat high intensity bouts of exercise in a single day. Due to the... Read More
A moment of weakness or an opportunity to develop strength
This is the moment, the moment that we choose our own fate, our own outcome. This is what separates our current self with the version of ourselves... Read More