Level 1 CrossFit Trainer, Christina Cooke, shares perspective on “RX”   So there I was, lounging pool-side on a breezy beautiful day, Spanish conversation floating around me, kids splashing, coconut-rum drinks flowing.  I’d thrown some fitness into my day: 400m of swimming, handstand-push ups from the bottom of the pool, arm-curls from the supine position....Read More

Reminder: Today at 1:00pm we will be hosting a BBQ in the parking lot!  One of our members has offered to take the pot of cash he earned from a clean eating challenge we hosted back in May and use it to purchase meat and condiments to share with all of us.  Please join us for...Read More