Reminder:

Today at 1:00pm we will be hosting a BBQ in the parking lot!  One of our members has offered to take the pot of cash he earned from a clean eating challenge we hosted back in May and use it to purchase meat and condiments to share with all of us.  Please join us for a cookout, these summer days are fading fast! Our hope is that you will bring your friends and family.  Bring a side to share if you are inclined, or if you’d like something particular to drink make sure to pick it up.  We are really looking forward to seeing everyone!

 

beginner class at 10:30
(Event 3) Squat: Review the overhead squat, focus on the front and back squat. Build to a moderatly heavy back squat. Then 50 wall balls, 20 push ups, 40 wall balls, 30 push ups, 20 wall balls, 40 push ups

Post your scores to the Whiteboard.