Saturday, all abilities group training at 10:30


This Sunday at 1:00pm we will be hosting a BBQ in the parking lot!  One of our members has offered to take the pot of cash he earned from a clean eating challenge we hosted back in May and use it to purchase meat and condiments to share with all of us.  Please join us for a cookout, these summer days are fading fast! Our hope is that you will bring your friends and family.  Bring a side to share if you are inclined, or if you’d like something particular to drink make sure to pick it up.  We are really looking forward to seeing everyone!


Grab a friend and start your weekend with some fitness!  Never done CrossFit before?  Never been in a gym before?  That’s okay!  This hour of training is for you.