Workout: 3 rounds of: 2 minute Bike for Calories :30 rest 2 minutes of 10 Walk Lunge Steps + 2 Burpees :30 rest 2 minutes of 5 Slow Strict Knee Raises + 10 Slow Plank Shoulder Taps :30 restRead More

Skill Work: AMRAP 12 of: 100ft. Heavy Farmer Carry (down and back) 10 Banded Pull-Aparts 15 Unbroken Ball Slams 20 Starfish Toe Touches Just don’t stop moving the entire time. Workout: 5 Rounds for time: 4 Squat Snatches (95/135#) 8 Hand-Release Push-Ups 12 Box Jump-Overs (20/24″)Read More

Workout: 5 Rounds for time of: 4 Muscle-Ups or 8 Chest-to-Bar Pull-Ups 12 Double DB Shoulder-to-Overhead (35/50#) 16 Unbroken Russian KB Swings (53/70#) 15/20 Calorie Row Rest 1:00 between roundsRead More

Strength: E2MOM – 5 sets of 8 Back Squats Increase weight each round. Workout: AMRAP 14 30 Double-Unders 10 Front Squats (65/95#) 3 Wall ClimbsRead More

Workout: CrossFit Games Open Workout 18.1 AMRAP 20 8 Toes-to-Bar 10 Dumbbell Hang Clean and Jerks (35/50#) 14 Calorie RowRead More

Skill Work: 15 minutes to practice Pull-Up / Muscle-Up Skill Work Workout: AMRAP 6 15 Plate Ground-to-Overhead (25/45#) 5 Burpee to Plate Rest 2 AMRAP 6 15 Calorie Bike 10 Hand-Release Push-Ups Rest 2 AMRAP 6 15 Wall Balls (14/20#) 15 Sit-UpsRead More