Workout: AMRAP 5 10 Ball Slams (20/30#) / 10 Calorie Bike Rest 2 minutes AMRAP 5 15 KB Swings (35/53#) / 15 Sit-Ups Rest 2 minutes AMRAP 5 5 Handstand Push-Ups / 5 Burpees Rest 2 minutes Repeat (Pick up where you left off the first time through)Read More
Strength: Hang Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of 4 reps Increase weight each set. Workout: AMRAP 14 8 Power Cleans (95/135#) 10 Lateral Hops over Barbell 12 Wall Balls (14/20#)Read More
Workout: CrossFit Games Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1reps for time of: Deadlifts (155/225#)Bar-Facing Burpees Time cap: 10 minutes (For more information on workout 22.2, including scaling options and scorecard, please click here!)Read More
Strength: Snatch Balance Skill Work 12 minutes to complete 5 rounds of 5 reps Increase weight each set. Workout: 4 Rounds for time: 10 Shoulder-to-Overhead (105/155#) 150m Run 10 Toes-to-Bar Rest 1:00 between roundsRead More
Workout: CrossFit Games Open Workout 22.1 AMRAP 15 3 Wall Walks 12 Alternating Dumbbell Snatches (35/50#) 15 Box Jump-Overs (20/24″) (For more information on workout 22.1, including scaling options and scorecard, please click here!)Read More