Training of the day! A. 30 Alt KB Windmills B. EMOM 10 5 Deadlift 155/105 5 Front Squats 155/105 C. AMRAP 25 @ 80% Effort 15 Wallball Sit Ups 150m Run 15 Pull Ups 150m RunRead more

Training of the day! A. For form: 20 TGU (10 min cap) B. Every 2 minutes for 6 rounds: Row 250m C. AMRAP 5 10 Box Jump 8 Push Ups 6 Candle Sticks Rest 3 mins AMRAP 5 7 Snatch 75/45 21 DU Rest 3 mins AMRAP 5 BurpeesRead more

Training of the day! A. 20 Tripod to headstands B. Every 4 minutes for 5 rounds: Do something….. C. AMRAP 14 1 HSPU 1 Wallball 1 Power Clean @60% ME Clean 2 HSPU 2 Wallball 2 Power Clean 3 HSPU 3 Wallball 3 Power Clean Rep scheme: 1,2,3,4,5,4,3,2,1,2,3,4,5 ect ectRead more

Training of the day! A. 100 Partner Wallball sit ups B. AMRAP 3 7 Thrusters 95/65 7 Pull Ups Rest 3 mins C. AMRAP 5 5 Thrusters 115/75 5 Bar Facing Burpees Rest 5 mins D. AMRAP 7 3 Thrusters 135/95 3 Muscle Ups Rest 3 mins E. For time: 50 DU 20 KBS 70/45 100 DU 30 KBS 150 DU 40 KBSRead more

Free class @ 10:30 with Open Gym until 1pm. See you there!Read more