Free intro class at 10:30 with Open Gym until 1. See you there!Read more

Training of the day! A. 30 total KB windmills B. AMRAP 12 3 Rope Climbs 6 Chest to Bar 9 Shoulder to OH 115/75 C. AMRAP 12 5 Wallball 10 OH Walking Lunge 45/25# Plate 15 V UpsRead more

Training of the day! A. 5 mins planks Rotate to complete in 1 set. B. 2 rounds of: 25 deadlift @50% Run Rest 5 mins C. 3 rounds of: 20 Back Squat @35% Run Rest 5 Mins D. 6 Rounds of: 15 KBS 70/15 RunRead more

Training of the day! A. Tabata Sit Ups Rest 1 min Tabata Push Ups B. For time: 10 Rounds of: 3 Squat Snatch @ 55% ME Snatch 150m Run 7 Candlestick to burpees 30 DURead more

Training of the day! A. For form: 40 HSPU B. EMOM 15: 10 Cal Row C. 3 rounds for Reps: On a 3 minute clock: 10 Muscle Ups 20 Wallball ME Clusters 155/105 Rest 3 minutes between sets.Read more