Training of the day! A. 30 Alt KB Windmills B. 2 minutes on, 2 mins off for 9 rounds. Rounds 1,4,7: 4 Bear Complex 115/75 Rounds 2,5,8: 2 complexes of 9DL, 6HC, 3 PP 115/75 Rounds 3,6,9: 5 MU 10 T2B *With remaining time in each round complete ME Burpee Box Jumps* *Score it total BBJ*Read more

Training of the day! A. 15 Tripod to headstands B. For form: 40 HSPU or 10 mins of HSPU Practice C. For time: 4 rounds for time of @ 70% effort: 400m Run 40 KBS 30 seated strict press 35/45 20 Wallball Sit UpsRead more

Training of the day! A. EMOM 10 30-50 DU Or 10 mins DU practice B. EMOM 16 5 Squat Snatch on EVEN @ 60% 12 Box Jump Overs on ODD C. EMOM 16 :40 Wallball on ODD :40 Burpee on EVENRead more

Training of the day! A. 100 Partner Wallball Sit Ups B. 6 rounds of: 3 mins of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats) 2 mins of max effort calorie row Rest 2 mins between rounds.Read more

Training of the day! A. 10 mins of MU Practice or 30 MU for time B. AMRAP 9 7 Front Squats 135/95 (45% ME FS) 150M Run C. AMRAP 12 1 Deadlift 155/105 (50% ME C&J) 1 Power Clean 1 Hang Clean 1 Push Press 1 Jerk 30 DURead more