Training of the day!

A. 30 Alt KB Windmills

B. 2 minutes on, 2 mins off for 9 rounds.
Rounds 1,4,7:
4 Bear Complex 115/75
Rounds 2,5,8:
2 complexes of 9DL, 6HC, 3 PP 115/75
Rounds 3,6,9:
5 MU
10 T2B

*With remaining time in each round complete ME Burpee Box Jumps*
*Score it total BBJ*