Training of the day! A. 30 Muscle Ups for time. Or, 10 mins MU practice. B. For time: 21-15-9 Alt. KB Snatch Lateral Bar Burpees Rest 2 mins 15-12-9 Alt. KB Snatch Lateral Bar Burpees C. For time: 21 Deadlift 155/105 75 DU 15 DL 50 DU 9 DL 25 DURead more

Training of the day! A. 4×10 Goblet Squat with Press out B. EMOM 8 1 Double Bear Complex @ 55% ME Clean and Jerk 1 Rep = PC,PC,FS,FS,PP,PP,BS,BS,PP,PP C. For time: Run 400m 50 Box Jump Run 400m 50 KBS 70/45 Run 400m 50 WB Run 400m 50 WBSU Run 400m 50 Burpees!Read more

Training of the day! A. 10 Skin the Cats! B. EMOM 12 5 Pull Ups 10 Push Ups 15 Air Squats If unable to complete a round reduce reps by 1 reps/move. C. For Reps, 4 rounds of: :20 on :10 Off Snatches @ 75/45 :40 on :20 Off Hang Cleans :60 on :30 Off Thrusters :80 on :40 Off Clean and JerksRead more

Free class at 10:30 with Open gym until 1:00.Read more

Training of the day! A. 5 mins unbroken planks! B. On a 6 min clock: Run 500m ME wallball Rest 2 min C. On a 6 minute Clock: Row 500m ME Push Ups Rest 2 min D. On a 6 minute Clock: Run 500M ME OHS 45/35 Rest 2 min E. On a 6 minute Clock: Row 500m ME Seated Strict Press Rest 2 mins D. On a 6 minute Clock: Run 500m ME Air Squats For added difficulty, wear a weight vest!Read more