WOD

Training of the day! A. 5 mins of planks B. EMOM 10 7 burpees ME Squat Cleans @ 115/75 C. EMOM 20 :30 ME Wallball on ODD :30 ME KBS 70/45 on EVEN
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Training of the day! A. Coaches’ choice warm-up. B. 10 something Do something 9 something Do something 8 something Do something 7 something Do something 6 something Do something 5 something Do something 4 something Do something 3 something Do something 2 something Do something 1 something 45 minute timecap. Wear a 20lbs weight vest if able.
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Free class @ 10:30 with Open Gym 11:30 to 1.
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Training of the day! A. 20 Alt. Windmills B. EMOM 10 1 Cutis P! (Power Clean, Lunge, Lunge, STOH) Start @ 35% Clean and Jerk and increase each round C. AMRAP 16 12 STOH 115/75 12 Wallball Sit Ups 12 Alt KB Snatch 55/35
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Training of the day! A. 5 mins planks B. EMOM 10 :45 ME Thrusters 45/34 on ODD Mins :45 ME Box Jump Overs 24/20 Score is total reps. Rest 10 Mins C. EMOM 16 :30 ME DU on ODD Mins :30 ME Burpees on EVEN Mins Score is total reps.
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