Training of the day!

A. 30 Muscle Ups for time.
Or, 10 mins MU practice.

B. For time:
21-15-9
Alt. KB Snatch
Lateral Bar Burpees
Rest 2 mins
15-12-9
Alt. KB Snatch
Lateral Bar Burpees

C. For time:
21 Deadlift 155/105
75 DU
15 DL
50 DU
9 DL
25 DU