11 May /0 Comments/TOD, Training of the Day Thursday 5/12!!! Training of the day! A. 5 mins of planks B. AMRAP 12 7 Back Squats 135/95 (40% BS) 2 Shuttle Sprints (blue to blue is 1 rep) 7 Shoulder to OH 135/95 (40% BS) C. For time: 3k Row or Run