Training of the day! A. For form: 20 TGU B. For time! 50 Deadlift 95/65 400m Run 40 Front Squat 400m Run 30 HSPU 400m Run 20 Snatch 400m Run 10 OHS 400m RunRead more

Training of the day! A. 100 Partner WB Sit Ups B. 3 mins on, 1 mins off for 5 rounds: 3 Push Ups (from deficit if possible) 5 Wallball 20 DU C. For time: 50 Seated Strict Press 40 KBS 30 Box Jump 20 Burpees 10 Burpee to Candle SticksRead more

Training of the day! A. EMOM 10 10 Pull Ups or 10 mins practice on pull ups, kip, or butterfly. B. Every 90 seconds for 10 rounds. Row 250m C. AMRAP 15 1 Muscle Up 1 Clean and Jerk @70% 2 MU 2 C & J 3 MU 3 C & J ect ectRead more

Training of the day! A. For form! 40 Windmills! B. 4 rounds for Reps! 1 min ME T2b 1 min ME HSPU 1 min ME Hang Squat Cleans 135/95 or 45% ME Clean 1 min ME DB Snatch 1 min ME DU Rest 3 mins between roundsRead more

Training of the day! A. 5 mins of planks B. AMRAP 12 7 Back Squats 135/95 (40% BS) 2 Shuttle Sprints (blue to blue is 1 rep) 7 Shoulder to OH 135/95 (40% BS) C. For time: 3k Row or RunRead more