We will be closed for the holiday. Tomorrow, Monday the 30th we will be open with a class at 10:30, 12:00, and Open gym 1-3. See you then!Read more

Training of the day! Murph! Warm up starts at 10:30 with a BBQ to follow. Please join us for this amazing workout!Read more

Training of the day! A. 30 Total KB Windmills Add weight gradually to a heavy load. B. For time @ 75% Effort 3 rounds of: 75 DU 150M Run 20 Rolling Candle Sticks 150m Run 10 TGU 150m RunRead more

Training of the day! A. For form: 30 Muscle Ups or 10 mins of MU practice. B. AMRAP 3 Seated Strict Press 45/35 Rest 1 min AMRAP 3 Box Jumps 30/24 Rest 1 min AMRAP 3 OHS 45/35 Rest 1 min AMRAP 3 Ab Mat Sit Ups C. For time: 2K rowRead more

Training of the day! A. 10 Skin the Cats! B. AMRAP 5 11 Snatch 75/45 30 DU rest 2 mins C. AMRAP 5 7 Wallball Sit Ups 7 HSPU Rest 2 mins D. AMRAP 5 9 Thrusters 75/45 7 Cals of RowingRead more