Training of the day!

A. EMOM 10
10 Pull Ups
or 10 mins practice on pull ups, kip, or butterfly.

B. Every 90 seconds for 10 rounds.
Row 250m

C. AMRAP 15
1 Muscle Up
1 Clean and Jerk @70%
2 MU
2 C & J
3 MU
3 C & J
ect ect