Training of the day! A. 100 partner wallball sit ups. B. EMOM 8 1 Power Clean 1 Push Press 1 Power Jerk 1 Split Jerk @ 65% ME C&J C. 3 RNDS for Reps of: 1 min ME Thrusters 45/35 1 min ME Box Jumps 1 min ME Burpees 1 min ME OHS 45/35 1 min ME DU Rest 2 mins between rounds. *** 100 Burpee penalty for dropping the bar***Read more

Open gym, 10-2! Come stretch after you are done shoveling that snow.Read more

Free class @ 10:30 with Open Gym until 1. Come take a break from shoveling all that snow to come work out!Read more

Training of the day! A. 10 Skin the Cats B. 3 rounds of: AMRAP 3 11 OHS 95/65 21 Sit Ups 31 Lateral Bar Hops Rest 1 min between Rounds C. For time: 100 KBS 70/45 80 Goblet Squat 60 Alt. KB Clean and Jerk 40 Alt. KB Snatch 20 Single Arm KB OHS 10 TGURead more

Training of the day! A. 5 mins of planks Rotate between high and low plank and side planks to do in an unbroken set. B. Every 4 minutes for 5 rounds: Row 500m C. Every 2 mins for 10 rounds: Run 150m 3 Muscle UpsRead more