Training of the day! A. For form: (10 min cap) 50 KB Windmills B. EMOM 8 1 Clean Pull 1 Power Clean 1 1 Hang Squat Clean 1 Jerk @ 65% ME C&J C. AMRAP 5 7 Deadlift @50% 5 HSPU Rest 3 mins D. AMRAP 5 7 wallball 5 Deficit Push Ups Rest 3 mins E. AMRAP 5 7 Power Cleans 135/95 5 Pull UpsRead more

Training of the day! A. AMRAP 11 30 DU 7 Thrusters 105/70 B. EMOM 30 12 Box JUMPS! on Odd 8 Burpees on EvenRead more

Training of the day! A. For form! 30 TGU (10 min cap) B. EMOM 8 1 Power Snatch 1 Hang Squat Snatch 1 Full Snatch 1 OHS Use 60% ME Snatch C. For time: 500m Run 9 Bear Complex @ 95/65 500m Run 7 Bear Complex @ 115/85 500m Run 5 Bear Complex @ 135/95 500m Run 3 Bear Complex @ 155/105 500m Run 1 Bear Complex @ 175/120Read more

Free class @ 10:30 with Open Gym until 1! See you there.Read more

TOD! A. 100 Partner Wallball Sit ups B. AMRAP 9 3 Deadlift 6 Hang Clean 3 Shoulder to OH 135/95 or 45% ME C&J C. 3 rounds for reps! 1 mins Max Cal Row 1 mins Max Reps DB Thrusters 1 mins Max Reps Candlestick to Burpee Rest 3 mins between roundsRead more