Free class at 10:30 with Open Gym until 1! See you there!Read more

A. 50 Hollow Rocks B. For time: 150 Thrusters 135/95 EMOM Run 400m C. AMRAP 10 5 Muscle Up to HSPU on rings 10 OHS 300/205Read more

A. 15 Mins of double under skills and practice. (EMOM 10, 50 DU if proficient) B. AMRAP 5 10 Wallball 10 SDHP 55/35 rest 3 minutes C. AMRAP 5 10 Candle Sticks 10 Jumping Lunge rest 3 minutes D. AMRAP 5 10 Incline Push Ups 10 Ring RowsRead more

A. For form: 10 Skin the Cats B. EMOM 10 5 Push Press 5 T2B C. For time: 100 Wallball sit ups 80 KBS 70/45 60 Cal Row 40 Ring Dip 20 Alt. Pistols **Every 20 reps complete 2 Power Clean and Jerks @ 65%** *Finish with Clean and Jerks*Read more

A. For form 40 HSPUs. B. EMOM 10 30 DU 1 Snatch @40% Increase snatch weight throughout C. For 24 mins. 1 min on, 1 min off rotating through; Box Jumps Shuttle Run Front Squats 95/65Read more