Until my muscles burned and my veins pumped battery acid…. training of the day. A. 10 skin the cat! B. AMRAP 7 30 DU 2 Snatch @ 75% Rest 7 mins C. AMRAP 7 7 Front squat 155/105 7 Bar Facing Burpees rest 7 mins D. AMRAP 7 11 KBS 11 WallballRead more

Last week of the Open! You guys have done great! A. 5 mins of planks! B. EMOM 10 150m Run C. AMRAP 10 5 ring Rows 10 Push Ups 15 Sit Ups D. AMRAP 10 10 Box Jumps 10 Shoulder to OH 95/65Read more

Open Gym, 10-2. Come give 16.4 another run!!!Read more

Free class at 10:30 with Open Gym until 1! See you there!Read more

Its time for 16.4! A. 3×10 Good morning B. 3×10 Strict Press C. EMOM 5: 3 Deadlift 135/95 5 Air Squats 7 Push Ups D. 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 225/155 55 wall-ball shots 55-calorie row 55 handstand push-upsRead more