Wednesday 3/23!!!

The man who can drive himself further once the effort gets painful is the man who will win… training of the day!


A. 15 Tripod to headstands, add strict HSPU is able.

B. 3 rounds for time:
1000m Row
30 Box Jumps
20 Pull Ups
10 Cleans and Jerks 135/95
5 Thrusters @ same weight

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