4 May /0 Comments/TOD, Training of the Day Thursday 5/5!!! Training of the day! A. 30 Alt KB Windmills B. EMOM 10 5 Deadlift 155/105 5 Front Squats 155/105 C. AMRAP 25 @ 80% Effort 15 Wallball Sit Ups 150m Run 15 Pull Ups 150m Run