3 mins barbell planks EMOM 40 Rotate between: 5 Power cleans 135/95 7 HSPU 9 T2B 11 Cal RowRead more

3 mins Barbell planks Deadlifts 5@40%, 4@50%, 3@60%, 2@70%, 3×1@80% AMRAP 7 3 Thrusters 100/65 3 Chest to bar 6 Thruster 6 CTB 9 Thruster 9 CTB Etc etc.Read more

3 mins barbell planks Push Press 5@40%, 4@50%, 3@60@, 2@70%, 3×1@80% AMRAP 10 60 BFB 30 OHS 120/90 10 Muscle UpsRead more

3 mins of barbell planks Cleans! 5@40%, 4@40%, 3@60%, 2@70%, 3×1@80% AMRAP 18 30 Wallball 30 Alt DB Snatch 35/50Read more

3 mins of barbell planks Snatch! 5@40%, 4@50%, 3@60%, 2@70%, 3×1@80% AMRAP 13 10 Burpees 10 DB Clusters 50/35 30 Double UndersRead more