3 mins Barbell planks
Deadlifts
[email protected]%, [email protected]%, [email protected]%, [email protected]%, 3×[email protected]%
AMRAP 7
3 Thrusters 100/65
3 Chest to bar
6 Thruster
6 CTB
9 Thruster
9 CTB
Etc etc.
3 mins Barbell planks
Deadlifts
[email protected]%, [email protected]%, [email protected]%, [email protected]%, 3×[email protected]%
AMRAP 7
3 Thrusters 100/65
3 Chest to bar
6 Thruster
6 CTB
9 Thruster
9 CTB
Etc etc.