4 mins planks! For time: 20-2 OH Walking Lunge 45/35 1-10 Burpee Box Jump Overs 30/24 For time: 5 rounds of: 3 Bear Complexes 115/75 25 KBS 70/45Read more

4 mins side planks! EMOM 10 10 Burpees ME DU Rest 3 minutes EMOM 10 4 Suicide Sprints (25ft out, 25 ft back) ME Alt DB Single Arm Clean and Jerk Rest 3 minutes EMOM 10 10 Wallball sit ups ME SlamballRead more

4 mins of side plankz! 3 rounds: On a 3 minute clock; 10 MU 10 Alt DB Snatch ME Cleans at 185/120 (65%) AMRAP 13 50 Deadlift 135/95 40 Pull Ups 30 Jumping Lunge 20 BFB 10 Front Squats 135/95 10 STOH 95/65 10 STOH 115/75 10 STOH 135/95 10 STOH 155/105 ME STOH 185/125Read more

4 mins side planks! EMOM 10 1 Power Snatch @ 65% 1 OHS 1 Snatch Balance 1 Hang Squat Snatch AMRAP 10 15 Wallball 30 DU 15 KBS 70/55 Rest 5 AMRAP 10 10 HSPU 10 T2B 10 Box JumpsRead more

4 mins of side planks (done on hand, not elbow) AMRAP 7 Cindy For time: 100 BFB EMOM 2 Cleans and Jerk @65%Read more