100 Partner Wallball At 00:00 For time: 50 Thrusters 45/35 50 Cal Row At 12:00 3 rounds for time: 40 Slamball 100 Double Unders At 24:00 21-15-9 KBS 70/55 BurpeesRead more

100 Partner wallball sit ups. EMOM for 10 mins 6 Clean and jerk (unbroken!) 115/75 AMRAP 20 5 deadlift 225/145 10 T2B 15 WallballRead more

100 Partner Wallball Sit Ups Death by Muscle Ups Start at 4, every minute on the minute add a rep until failure. For time: 3 rounds of: 20 Snatch 135/95 1/3 Magic # BFB Rest 3 mins between rounds.Read more

3 minutes of weighted planks AMRAP 7 Squat Snatch 135/95 (60%) Rest 7 min AMRAP 7 Burpees Rest min AMRAP 7 Squat clean and Jerk 165/110 (60%)Read more

3 mins weighted planks EMOM 40 Rotate between: 10 cal row 10 goblet squats 15 slam ball 30 Double UndersRead more