WOD

6 mins of planks! EMOM 30 Cycle between: 4 Clusters 135/95 7 T2B 10 Burpees
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There will be no 5:15, 6:15 or 7:00pm classes today. 6 mins of planks! AMRAP 10 1 Cal Row 1 C&J 115/75 2 Cal Row 2 C&J Ect Rest 3 mins AMRAP 10 1 Wallball 2 Slamball 2 Wallball 4 Slamball 3 Wallball 6 Slamball Ect Rest 3 mins AMRAP 10 2 KBS 70/45 25 DU 4 KBS 25 DU 6 KBS 25 DU Ect
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6 mins of planks! EMOM 7 10 deadlift 265/170 (60%) ME Lateral Bar Hops EMOM 20 9 Thrusters 95/65 on EVEN BFB Magic #+4 on ODD
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6 mins plank holds EMOM 16 10/6 Pull Ups on EVEN 10/6 HSPU on ODD 6 rounds for reps: AMRAP 2 5 Hang Cleans 135/95 7 box jump overs 24/20 Rest 1 minute between rounds
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6 minutes planks EMOM 10 Snatches! 1 Power 1 Hang Squat 1 Full 1 Power Start at 40% and add as able. EMOM 20 9 Thrusters 95/65 BFB Magic #+4
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