WOD

Week #4 of the Open! A. 100 Partner Wallball situps. B. For time: 5 rounds; 50 DU 3 Clean and Jerks @ 65-70% C. AMRAP 16 150m Run 5 Burpee Box Jump 10 Push Ups 15 Air Squats
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Open Gym from 10-2!
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Free class @ 10:30, Open Gym until 1.
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Its time for the Open! Regular classes 5:15, 6:15, and Noon. Afternoon heats of the WOD will begin at 4:30 with heats running every 15 mins. A. 3x 10 Kip swings B. EMOM 7 3 Snatch and 3 Pull Ups Work up to 60% snatch C. 16.3! Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 75/55 3 bar muscle-ups
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