100 Russian Twists Every :08 for 40 reps; 1 snatch 125/80 AMRAP 9 40 Double Unders 5 Clean and Jerks @ 45% 40 DU 4 Clean and Jerks @ 50% 40 DU 3 Clean and Jerks @ 55% 40 DU 2 Clean and Jerks @ 60% 40 DU 1 Clean and Jerk @ 65% Repeat back up to the beginning, do not repeat the round of 1. Rest 5 minutes AMRAP 9 10 Burpees 3 Cleans and Jerks @ 65% 10 Burpees 2 Clean and Jerks @ 75% 10 Burpees 1 Clean and Jerk @ 80% Repeat back up to the beginning, do not repeat the round of 1.Read more

100 Russian Twists EMOM 40 Rotate between; 10 Medball Cleans 10 T2B 15 Push Ups 15 Box JumpsRead more

100 Russian Twists AMRAP 7 11 Snatches 75/45 30 DU Rest 5 mins AMRAP 7 10 Cal Row 15 Wallball Rest 5 minutes AMRAP 7 3 SQUAT Snatches 135/95 3 Muscle UpsRead more

100 Russian twists with KB EMOM 10 3 Cleans Start @ 40% and increase each round For time! 2 rounds of: 40 Thrusters 95/65 1/2 Magic # BFB Rest 4 mins between rounds.Read more

100 Partner Wallball Sit Ups Every :20 for 40 reps 1 snatch 135/95 5 rounds of: On a 3 minute clock: 10 Box Jump Overs 30/24 10 STOH 95/65 10 Front Squats ME Hang Cleans Rest 2 minutesRead more