WOD

TOD! A. 100 Partner Wallball Sit ups B. AMRAP 9 3 Deadlift 6 Hang Clean 3 Shoulder to OH 135/95 or 45% ME C&J C. 3 rounds for reps! 1 mins Max Cal Row 1 mins Max Reps DB Thrusters 1 mins Max Reps Candlestick to Burpee Rest 3 mins between rounds
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A. Tabata Push Ups B. Every 3 minutes for 10 rounds! 200m Run (corner to corner and back) 5 snatch @ 55% 10 Pull Ups 15 Box Jumps 24/20
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A. For form: 30 MU (10 min cap) B. For time: 30 Rounds of: 5 Wallball 3 HSPU 1 Power Clean @ 65%
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A. EMOM 10 50 DU B. AMRAP 7 10 Sit Ups 10 Seated Strict press 45/35 C. EMOM 20 5 Front Squats 115/75 (40% FS) 5 Bar lateral Burpees
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A. Tabata; Mtn. Climbers! B. EMOM 10 5 Clean and Jerks @50% Try to go unbroken as long as possible C. For Reps! 4 rounds of: 1 Min ME KBS 70/45 1 Min ME Goblet Squat 1 Min ME KB Deadlift Rest 2 mins between rounds
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