50 Candle Sticks EMOM 16 2 Squat Snatch Start @ 40% and increase weight every other round. AMRAP 20 5 Power cleans 145/100 10 T2B 15 WallballRead more

100 Partner Wallball Sit Ups 1000m Row 4×15 Reverse Hyper 5×10 Kip Swings 5 mins “Barrel” Stretch 30 Wall Kick Ups 5×10 Good mornings 1000m RowRead more

100 Partner Wallball Every 2 minutes for 10 rounds: 5 thrusters 45/35 10 Slamball 20 Double Unders AMRAP 10 5 OHS 45/35 10 Box Step Overs 5 HSPURead more

100 Partner Wallball Sit Ups In 15 minutes work up to 4×1 Front Squat @ 80% AMRAP 20 30 Burpees to a 6 inch target 20 Snatch 115/75 15 T2BRead more

100 partner wallball sit ups AMRAP 8 10 Wallball 50 Double Unders Rest 2 mins AMRAP 8 7 Med ball Cleans 5 Pull Ups 3 Muscle Ups Rest 2 mins Every :30 for 30 reps 1 clean and jerk at 60%Read more