For time: 10 dumbbell snatches 35/50 15 burpee box jump-overs 20/24 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs 20 min time cap.Read more

5 mins planks At 0:00 Row 2K At 10:00 40 Deadlift 135/95 30 Wallball 20 Burpees 10 Power Cleans 135/95 At 18:00 100 Slamball 100 DU 100 SlamballRead more

5 mins of planks! In 15 minutes build to not more than 80% Clean and Jerk In 15 minutes build to not more than 80% Snatch AMRAP 10 1 shuttle sprint 15 KBS 1 Shuttle Sprint 10 Goblet SquatsRead more

5 mins of unbroken planks! AMRAP 10 Cal row Rest 5 mins AMRAP 10 TGU 35/50 Rest 5 mins AMRAP 10 30 DU 10 wallball sit ups 10 wallballRead more

Due to the holiday we will have an abbreviated schedule. There will be NO 5:15am, 6:15am, or 7pm classes. 5 mins planks (try to go unbroken from either hands or elbows) Back Squat 5@40%, 4@50%, 3@60%, 2@70%, 3×1@80% AMRAP 5 Cindy Rest 2 mins AMRAP 5 DT 115/75 Rest 2 mins AMRAP 5 BFBRead more