5×3 Low Hang Power Snatch @75% For time: 4 rounds of:10 HSPU 15 Hang Squat Cleans 95/6520 T2BRead More

5×10 Ring Rows superset with:5×12 Hammer Curls AMRAP 712 Deadlift 9 Hang Power Cleans 115/75 6 STOH Rest 2AMRAP 7 15 KBS 55/35 7 Burpees Rest 2 AMRAP 7 30 Lateral Bar Hops 15 Sit UpsRead More

20 mins to build to Back Squat:4×4@80% At 0:00 Row 500m At 3:0040 Box Jumps 24/20At 6:00 20 Snatch 115/75 At 9:0020 Thrusters 115/75 At 12:00 40 T2B At 15:00 50 WallballRead More

10×3 Muscle Snatch (working to heaviest triple possible) AMRAP 17 1 HPSU 1 Box Jump 1 Power Clean 115/75 2 HSPU 2 Box Jump2 Power Cleans 3 HSPU 3 Box Jump 3 Power Cleans Etc EtcRead More

6x50ft Double DB Walking Lunge For time:5 rounds of Cindy50 Alt DB Snatch 50/355 Rounds of CindyRead More

20 minutes to build to: 5×3 Mid Hang Squat Cleans @75%AMRAP 175 Wallball 10 T2B 2 Shuttle SprintsRead More

15 minutes for:5×12 DB FLoor Press AMRAP 3ME Cal Bike Rest 1 AMRAP 3 ME Burpees Rest 1 AMRAP 3ME Clusters 95/65 Rest 1AMRAP 3ME STOH 95/65 Rest 1 AMRAP 3 ME Snatch 95/65Read More

20 mins to: 5×3 Mid Hang Power Snatch @70% AMRAP 20 5 Muscle Ups10 Power Cleans 135/9520 Box JumpsRead More

5 x ME Strict Pull Ups 3 rounds For time: 21 Power Snatch 95/65 (115/75)15 OHS 9 BFBRead More

20 mins to build to and complete:Back Squat 4×4@80% EMOM 5 30 Double Unders (or lateral bar hop on bare bar) (50 CTW)AMRAP 5 5 Power cleans 95/65 (115/75) 5 T2B EMOM 5 12/9 Cal Row or 9/7 Cal Bike (15/12 or 13/10) No rest between 5 min setsRead More