23 Jan /0 Comments/TOD, Training of the Day, WOD Friday 1/24!!! 20 mins to build to Back Squat:4×[email protected]% At 0:00 Row 500m At 3:0040 Box Jumps 24/20At 6:00 20 Snatch 115/75 At 9:0020 Thrusters 115/75 At 12:00 40 T2B At 15:00 50 Wallball