20 mins to build to Back Squat:
4×4@80%

At 0:00
Row 500m
At 3:00
40 Box Jumps 24/20
At 6:00
20 Snatch 115/75
At 9:00
20 Thrusters 115/75
At 12:00
40 T2B
At 15:00
50 Wallball