5×10Sumo Squat @ 50% Back Squat For time: 21 Power Snatch 75/45 15 Pull Ups 9 OHS Rest 1 21 Snatch 95/65 15 Pull Ups 9 OHS Rest 1 21 Snatch 115/75 15 Pull Ups 9 OHSRead More

5×3 Squat Cleans @ 85% AMRAP 15 15 Box Jumps 10 STOH 95/65 5 BFBRead More

Tabata:Push Ups Tabata:Sit Ups AMRAP 23 1 Power Cleans@70% 3 HSPU 5 WallballRead More

5×3 Power Snatch @ 80% AMRAP 810 OHS 95/65 10 Bar facing burpees Rest 4AMRAP 8 10 T2B 10 Med Ball CleansRead More

5 rounds of:12-15 DB Bent Row Super set with 12 Reverse Bar Curl EMOM 20 30 Double Unders on EVEN 10 Alt DB snatch on ODD 50/35Read More

Due to the Winter Weather Advisory, we will be CANCELING todays 5:15 and 6:15 classes. Back Squat4×4 @ 80% AMRAP 5 30 Clean and Jerk 95/65 (115/75)ME Cal row/bike Rest 2 AMRAP 5 30 Snatch 95/65 (115/75) ME Box Jump Rest 2 AMRAP 5 30 Thrusters 95/65 (115/75) ME BurpeesRead More

Sumo Deadlift 5×10 @50% 7 Rounds of:21 KBS 55/3515 Wallball 9 Pull UpsRead More

5 sets for form:5 OHS @ 60% Snatch into5 high box jumps AMRAP 201 Bear Complex 135/95 1 Muscle Up 1 BFB 1 BB2 MU2 BFB1 BC3 MU3 BFB etc etcRead More

20 mins to complete:5×3 Low Hang Squat Cleans EMOM 15 Rotate between:10/7 cals bike 6 Burpee Pull Ups4 Gym SprintsRead More

5×10 KB Windmill Superset with5×20 Inverted KB Press AMRAP 9 On the Left Arm:5 KB Snatch 5 KB Cleans 5 KB Jerks 5 KB Rack Squats On the Right Arm: Same Rest 3 AMRAP 9 5 Burpee Box Jump Overs 10 Push Ups 30 DURead More