Friday 1/31!!!

30
Jan

Friday 1/31!!!

5 sets for form:
5 OHS @ 60% Snatch into
5 high box jumps

AMRAP 20
1 Bear Complex 135/95
1 Muscle Up
1 BFB
1 BB
2 MU
2 BFB
1 BC
3 MU
3 BFB
etc etc