Wednesday 1/29!!!

28
Jan

Wednesday 1/29!!!

5×10 KB Windmill
Superset with
5×20 Inverted KB Press

AMRAP 9
On the Left Arm:
5 KB Snatch
5 KB Cleans
5 KB Jerks
5 KB Rack Squats
On the Right Arm:
Same

Rest 3

AMRAP 9
5 Burpee Box Jump Overs
10 Push Ups
30 DU