5 rounds of:
12-15 DB Bent Row
Super set with
12 Reverse Bar Curl
EMOM 20
30 Double Unders on EVEN
10 Alt DB snatch on ODD 50/35
5 rounds of:
12-15 DB Bent Row
Super set with
12 Reverse Bar Curl
EMOM 20
30 Double Unders on EVEN
10 Alt DB snatch on ODD 50/35