Workout: 2021 VO2 Max Training Cycle TesterFor reps:4 rounds of:1 min Max-Effort:BurpeesSlam BallsDouble Dumbbell Shoulder-to-Overhead (35/25#)Row for CaloriesRest 2 minRead More
Workout: 4 Rounds Not For Time:10 Alternating Dumbbell Bench Press per side (non-pressing arm is locked out)10 Single-Leg RDL per side (weighted or unweighted)10 SLOW Standing Banded Pallof Press per side75-100 Double-UndersRead More