Training of the Day Back squat 5-5-5 @ 80% 2-2-2 @ 90% then 3 rounds of… 1 min burpees 1 min goblet squat 1 min ring rows 1 min rest Post your scores to the Whiteboard.Read More
Training of the Day Snatch complex 1 high hang, 1 hang, 1 power, 1 full snatch, 2 overhead squats 6 total rounds to be completed in under 10 minutes @ 70-75% *power and full are to be touch and go reps. then 2 minute max calorie row 1 minute rest 2 minute max distance handstand...Read More
Training of the Day 12 minutes for 1 mile run + max rep pull ups rest 2 minutes 12 minutes for 1 mile run + max rep Thrusters (65/95) Post your scores to the Whiteboard.Read More
Training of the Day Strict press (from a split jerk foot position) 5-5-5 @ 70% 3-3-3 @ 80% then 21-15-9 wall ball / push up / kettlebell swing EMOM 1 split jerk at 80% (can be taken from the rack) Post your scores to the Whiteboard.Read More
Training of the Day barbell complex 1 high hang clean, 1 hang clean, 1 ghost ride clean. on the minute starting at 70% of power clean 1RM. Increase by 10lbs (5lbs for ladies) each minute until failure then 5 rounds for time of…. 10 ring dips 15 toe to bar 200ft farmer carry Post your...Read More
Training of the Day On a :30 send of, do 1 press, 2 push press at 85% press 1RM Complete for 4 minutes total. then 2 rounds for total reps of….. max rep push press with the bar (45/35) rest :30 max rep toe to bar rest 1 minute Beginner Class 7:30p Press, push press,...Read More
