Training of the Day
1 high hang, 1 hang, 1 power, 1 full snatch, 2 overhead squats
6 total rounds to be completed in under 10 minutes @ 70-75%
*power and full are to be touch and go reps.
2 minute max calorie row
1 minute rest
2 minute max distance handstand walk
Post your scores to the Whiteboard.