Training of the Day
Snatch complex
1 high hang, 1 hang, 1 power, 1 full snatch, 2 overhead squats

6 total rounds to be completed in under 10 minutes @ 70-75%

*power and full are to be touch and go reps.
then
2 minute max calorie row
1 minute rest
2 minute max distance handstand walk

Post your scores to the Whiteboard.