Tank top Tuesday

21
Oct

Tank top Tuesday

Training of the Day
Strict press (from a split jerk foot position)
5-5-5 @ 70%
3-3-3 @ 80%
then
21-15-9
wall ball / push up / kettlebell swing

EMOM 1 split jerk at 80% (can be taken from the rack)

Post your scores to the Whiteboard.