Training of the Day
barbell complex
1 high hang clean, 1 hang clean, 1 ghost ride clean. on the minute starting at 70% of power clean 1RM. Increase by 10lbs (5lbs for ladies) each minute until failure
5 rounds for time of….
10 ring dips
15 toe to bar
200ft farmer carry

Post your scores to the Whiteboard.

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