Training of the Day
Full clean
1 OTM @ 90% x 6 minutes
then
100 burpees
Every minute on the minute do 1 Dead lift at 85% of 1RM
Training of the Day
Full clean
1 OTM @ 90% x 6 minutes
then
100 burpees
Every minute on the minute do 1 Dead lift at 85% of 1RM