Sunday so Funday. Open gym 10-2, beginner class at 10:30

12
Oct

Sunday so Funday. Open gym 10-2, beginner class at 10:30

beginner class 10:30a
Snatch as a skill.

then….

2 rounds of…
2 minute max rep kettlebell snatch
2 minute calorie row
2 minute push press
1 minute rest

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