shoulder to overhead

15
Oct

shoulder to overhead

Training of the Day
On a :30 send of, do 1 press, 2 push press at 85% press 1RM
Complete for 4 minutes total.
then
2 rounds for total reps of…..
max rep push press with the bar (45/35)
rest :30
max rep toe to bar
rest 1 minute

Beginner Class 7:30p
Press, push press, jerk

then
AMRAP 8 minutes
15 push press
10 toe to bar
5 pull ups