Open gym from 10-2! Come work off last night!Read More

Free class at 10:30, Open Gym until 1. See you there!Read More

Tyler Durden training of the day!!! WU/KBS Snatch Pulls 3 @90% From the high hang 3 @95% From the float 3×3 @ 105% Snatch Grip PP 2 @60% 2 @70% 2×2 @80% Deficit Deadlift 3 @50% 3 @60% 2×2 @75% AMRAP 14 2 HSPU 2 Snatch 135/95 or 50% snatch 4 HSPU 4 Snatch 6...Read More

Detective John McClane training of the day! WU/KBS Front Squat 5 @60% 4 @70% 4×2 @80% DB Bench Press Max Effort Max Effort 2x Max Effort AMRAP 15 30 DU 10 Cal row 3 Bar MURead More

Lieutenant Pete Mitchell training of the day! WU/KBS *Add 5-10lbs to your theoretical max* Back Squat 4 @60% 3 @70% 4×2 @80% Snatch 5 @60% from the hang 4 @65% from the hang 3 @70% 6×1 @85% 10 rounds for time of: 9 S2OH 115/75 6 Hang Power Cleans 115/75 3 Hang Squat Cleans 115/75Read More

Major Scott McCoy training of the day! WU/KBS Clean 4 @75% 6×1 @85%+ Press from split 5 @50% 5 @60% 3×5 @70% For time: 50 Pull Ups 50 Wallball 50 T2B 50 Box Jumps 50 Slam BallRead More

Lieutenant Frank Bullitt… training of the day! WU/KBS Snatch Pulls 2 @85% From the high hang 2 @95% From the hang 4×2 @105% Incline Push Ups 4xMax Effort Snatch Balance 3 @60% 3 @70% 2×2 @75% 5 rounds for reps: :45 ME Deadlift 225/135 :15 rest :45 Burpees :15 restRead More

Sunday Open Gym 10-2!Read More

Free class at 10:30!!! Come say hi and get your sweat on!Read More

Harry Tasker training of the day!!! WU/KBS Bent Rows 3×5 @ 85% Push Press 5 @60% 5 @70% 3×3 @85% Back Squat 3 @60% 3 @70% 4×1 @85%+ EMOM 18 Mins 1,4,7,10,13,16; 3 Clusters 95/65 ME Push Ups Mins 2,5,8,11,14,17 3 OHS 95/65 ME Air Squats Mins 3,6,9,12,15,18 3 Hang Power Snatch ME DURead More