Day

November 16, 2015
Major Scott McCoy training of the day! WU/KBS Clean 4 @75% 6×1 @85%+ Press from split 5 @50% 5 @60% 3×5 @70% For time: 50 Pull Ups 50 Wallball 50 T2B 50 Box Jumps 50 Slam Ball
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