CJ Cummings training of the day!!! WU/KBS Snatch 4 @60% 3 @65% 2 @75% 2 @85% 2×1 @90% Press 5 @60% 5 @70% 2×3 @80% EMOM 10 50ft Rubber Band Run! rest 1 min Tabata DURead More

Ilya Ilyin training of the day!!! WU/KBS Front Squat 4 @60% 3 @70% 1 @80% 2X1 @90% 1 @92% Power Clean 3 @60% 3 @70% 2 @75% 2 @80% 2×1 @90% AMRAP 12 10 Box Jumps 24/20 10 Alt. KB Snatch 10 Cal RowRead More

Pryyos Dimas training of the day! WU/KBS Snatch Pulls 2 @85% 2 @95% 4×2 @105% Snatch Balance 2 @50% 2 @60% 4×2 @65% Deadlift 2 @65 2 @75% 3×2 @85% For time @ 100% effort: 40 Clean and Jerks 135/95 Every time you drop the bar: 7 burpees!Read More

Open gym, 12-2 today. Come work some skillz!Read More

Free Class @ 10:30 with Open Gym til 1! Come work off some of that stuffing!Read More

Classes today at Noon and 4pm with Open Gym from 2-4pm. Jack Travern training of the day!!! WU/KBS Back Squat 5 @60% 4 @70% 2 @80% 1 @85% 3×1 @90% Snatch 5 @60% 4 @65% 3 @75% 2 @85% 3×1 @90% 21-15-9 Power Cleans Front Squats HSPURead More

Happy Thanksgiving!!! Class/OG today @=10-11:30! Come make some room for later.Read More

Captain Benjamin L. Willard training of the day!!! WU/KBS Front Squat 5 @60% 4 @70% 4×2 @80% Jerks 3 @60% 6 @70% 6×1 @85% EMOM 20 :45 ME Cal Row on ODD :45 ME Box Jump Overs on EVENRead More

Bob Parr training of the day!!! WU/KBS Back Squat 4 @60% 3 @70% 3×2 @80% Cleans 4 @60% 3 @70% 2 @75% 5×1 @85% ARMAP 14 1 Pull Ups 1 OHS 95/65 21 DU 2 Pull Ups 2 OHS 96/65 21 DU 3 Pull Ups 3 OHS 95/65Read More

Detective Martin Riggs training of the day. WU/KBS Snatch 5 #60% from hang 4 @65% from hang 4 @75% 5×1 @85% Push Press 5 @60% 5 @70% 3×5 @80% For time: 100 burpees EMOM 7 wallballRead More