Lieutenant Frank Bullitt… training of the day! WU/KBS Snatch Pulls 2 @85% From the high hang 2 @95% From the hang 4×2 @105% Incline Push Ups 4xMax Effort Snatch Balance 3 @60% 3 @70% 2×2 @75% 5 rounds for reps: :45 ME Deadlift 225/135 :15 rest :45 Burpees :15 restRead More
